Programs
My Care Checklist
- Navigating Health Situations
- About My Care Checklist
- Health Situations Checklist
- How to edit Preventative Care Exam Date
- Navigating My Care Checklist
- How to set notifications for My Care Checklist?
Health Assessment
Coaching
Journeys
Nutrition
- How to earn the reward or points for "Browse Healthy Recipes" activity
- How to browse Healthy Recipes
- How to calculate your daily calorie goal
- How to access the Nutrition Guide
- How to change your Nutrition Profile
- What is Resting Metabolic Rate (RMR)?
Sleep
- Can I use multiple devices to track my sleep?
- My sleep tracked with my Max is not displaying in my Sleep Guide.
- What are Pre-Bedtime Activities?
- How to earn rewards or points with the Sleep Guide
- How to access the Sleep Guide
- What is a Sleep Profile?